Please join us in the Alexandria Room for a series of sound bath meditations. Guided by practitioner Julia Gerace of Soundbath & Beyond, a sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to release the tension, anxiety, and stress of daily life. The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. A short guided meditation helps ease the participant into the deeper listening experience. Julia guided us in March 2022, a deeply relaxing experience.
All proceeds will benefit the Friends of Edmond Town Hall.